Fitness: Boxing & Conditioning Workout

It's been awhile since my last fitness post, and in the last one, I promised I'd post a bit about my workout. This is a boxing workout I did at Empire Boxing Davao. I got a free workout because of my last post but only got to avail of it recently cause I live in the other side of town. We had a technical exhibit at SM Davao which required us to be there for a couple of days. So, since I was in that area anyway, not enrolled in the gym at the moment and in need of a workout, I ended up at Empire. Everything worked out to my favor. Huehue

Fitness Friday: Boxing at Empire

I'm not the fittest person as you obviously can tell. I've always abhorred PE and was among the worst at it. I started going to the gym around summer of 2009 when Heidi invited me to but I wasn't consistent (and persistent) so my weight kept yoyo-ing. I started becoming more serious at committing to exercise and a healthy lifestyle last year that instead of a monthly gym membership, I got a one-year membership. But, doing weights and cardio on alternating days gets old so I surprised myself (and my family and friends) when I started boxing. 

Fitness: C25K

Disclaimer: I'm not an expert nor do I claim to be. Everything in this post is what I chose to do and what works for me.

I'm not an avid fan of running since I tire easily but I thought that this should be exactly my motivation for starting a running program. While browsing through fitness forums, I chanced upon a running program called C25K, or Couch to 5K. It's a 9-week program that promises to prepare you for your first 5K. I checked it out and it seemed pretty manageable. I hope I'd be able to join my first 5K by my birthday.